Recharging Hybrid Teams: How Energy Drives Performance in a Digital World
Hybrid work has transformed how teams operate — but it has also quietly drained the energy of thousands of employees across the UK. According to the CIPD Health and Wellbeing Report (2023), nearly half of UK hybrid workers say the model has increased fatigue, largely due to digital overload, blurred boundaries, and a decline in […]
From Personal Trainer to launching Revive Health Fitness It was great to have the opportunity to sit down with Ian Noble, from the Uckfield Chamber of Commerce to share my journey — from competitive sport, to 30+ years as a Personal Trainer, to launching Revive Health Fitness Employee Wellness Retreats. We talked resilience, wellbeing, community […]
How Leadership Presence Shapes Team Performance We often talk about leadership as strategy, decision-making, or communication.But there’s a deeper layer that holds everything together: presence — the energy a leader brings into every room. In high-performance sport, the captain’s energy was the compass.If they walked in tense, the team tightened.If they walked in calm and […]
Leading With Rhythm: The Secret to Stress Prevention & Sustainable Performance
In sport, recovery wasn’t optional — it was part of the training.Without it, performance dropped and injury rates rose. In business, the pattern is the same.Constant pressure, back-to-back meetings, and digital overload are today’s equivalent of overtraining. According to the Health and Safety Executive (2023), work-related stress, depression, and anxiety now account for over 50% […]
How Nature Helps Teams Recharge In the pursuit of high performance, many businesses forget one vital truth:humans aren’t machines — they need recovery to sustain results. In sport, recovery days were part of the plan. In business, recovery is often postponed until burnout hits. But nature offers a powerful solution. According to the Mental Health […]
🌟 Exciting News 🌟 I’m incredibly proud to share that Revive Health Fitness has been nominated for the Innovation Award at the 2025 Sussex Business Conference Awards! To be recognised alongside so many amazing businesses and individuals is truly humbling. Congratulations to all the nominees across every category — your hard work, creativity and impact […]
In sport, recovery days weren’t optional — they were as critical as training. Yet in business, leaders often glorify overwork while treating rest as a luxury. The result? Burnout, errors, and disengagement. Business lens: Companies with strong wellbeing strategies see a proven ROI — lower absenteeism, higher productivity, and better retention. Creativity is 33% higher […]
Pressure doesn’t disappear when you move from the sports arena to the boardroom. It just changes shape. Instead of penalty shootouts, there are cash flow crises. Instead of physical opponents, there are deadlines, client demands, and constant change. When I represented Team GB in inline hockey, resilience wasn’t about being unbreakable. It was about bouncing […]
When I first started out as one of the earliest personal trainers in my town — thanks to a Prince’s Trust loan — I noticed something important. Clients rarely failed because they lacked motivation. They failed because they were running on empty. Fast forward 30+ years, and I see the same in business. Leaders and […]
Show Some Love to Your Physical Health in February
With Valentines, February is often a month to celebrate love, but let’s not forget to show some love to our physical health. Movement is a powerful form of self care that strengthens your body, uplifts your spirit, and enhances overall wellbeing. Just as we nurture our relationships with kindness and care, we should extend the […]
Mental Health Trainer Ceri Hodgkiss is Training and Development Manager at West Kent Mind, a local mental health charity delivering support services in the community. Before moving into the field of mental health, Ceri worked as a project manager in retail design and branding for 20 years. She is a qualified Mental Health First Aid […]
Menopause Advocate & Trainer Lucinda is a dedicated Menopause Awareness Advocate. She works independently and also as a Advocate Trainer with Henpicked, the industry-leading menopause awareness provider. Using a variety of platforms Lucinda brings education and support to diverse audiences, from local to community groups and large international organisations. Lucinda has completed the Dr. Louise […]
Key Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]
Key Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]
New Year, New Meals! After weeks of indulging in holiday treats, your body is likely craving balance and nourishment. Reviving your nutritional health doesn’t have to involve restrictive diets or deprivation. Instead, it’s about making simple, sustainable choices that fuel your energy, improve your wellbeing, and keep you feeling your best. Positive Practices for Better […]
The festive season often brings indulgence and relaxation, but as January rolls in, it’s the perfect time to refocus on physical wellness. The transition back to routine doesn’t have to feel daunting, it’s about small, sustainable steps toward feeling your best. Let’s explore why this matters and how you can start. Why Physical Wellness Matters […]
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