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October 2017

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21 Oct

Italian Meat Balls

Italian Meat Balls Serves 4 Prep 10 mins – Cook 35 mins – Utensils – saucepan with lid 250g mince pork 250g mince beef 1 tbsp. sage chopped 3 tbsp. parsley chopped 2 tbsp. Chives chopped ½ stock cube (crumbled) 3 tbsp. parmesan cheese Ground pepper Turn oven to 180. Mix together mince, herbs and […]

18 Oct

Did you know?

As we age and our bodies slow down, muscles will begin to weaken and atrophy to around 1 – 2 percent a year. To enjoy life to the full we must maintain healthy lifestyle habits which will include moderate levels of activity. Our bodies are amazing and we have to take care of them. Being […]

11 Oct

Lamb Kebabs

Lamb Kebabs Severs 4 Prep 15 min – Cook 10 min – Utensils 8 – 10 skewers Meat 2 lbs Diced lamb Marinade Anchovies in olive oil (8) 2 tbsp. Fresh Rosemary 2 tbsp. Fresh Thyme 2 tbsp. Fresh chopped mint You can also use a tsp. of mint sauce. 4 garlic gloves pressed […]