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October 2022

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2022

October

25 Oct

Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals build up, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells. Oxidative stress […]

5 Oct

Mental Health Awareness

Mental Health Awareness Mental health is on the increase, the pressures of modern life can take its toll. Here are five easy steps to improve your mental health. Maintain regular sleep patterns Eat a healthy balanced diet Reduce unhealthy habits Do things that make you happy Take time out for yourself We all have stress […]