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Wellbeing

17 Mar

Health Is Wealth

If the pandemic has taught us anything, it’s that health is true wealth! Without our good health, a high quality of life becomes very difficult. Today, let’s focus on the importance of health and wellbeing. In the business world, employee wellbeing is not just a perk—it’s a necessity for thriving businesses. INVEST in your team’s […]

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3 Mar

Elevate Your Team’s Wellness Experience

Revive Health Fitness offers a distinctive corporate wellness experience nestled in the serene heart of the Ashdown Forest, East Sussex. Our Employee Wellness Days stand out as a transformative blend of revitalising activities and picturesque surroundings, creating an ideal environment for employees to unwind and recharge. The key selling points of our program lie in […]

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18 Feb

Work Life Balance

Work-life balance plays a crucial role in maintaining both mental and physical health, contributing to overall well-being and productivity. Here are some key points highlighting the value and importance of work-life balance: Reduced Stress Levels: A balanced work-life schedule helps in managing stress effectively. Constantly working without adequate breaks can lead to burnout, anxiety, and […]

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7 Feb

Vitamin D

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient with a multitude of health benefits. Possibly well-known for its role in promoting bone health, Vitamin D facilitates the absorption of calcium, ensuring that our skeletal system remains strong and robust. Beyond bone health, this vitamin helps boost the immune system, enhancing its ability […]

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7 Jan

Sleep

We mentioned sleep as one of the positive changes we can make in 2024, to help improve our wellbeing. Getting a good nights sleep is very important for your overall health. It’s essential for maintaining good physical and mental health. Healthy sleep patterns can also help boost your immune system, maintain brain health and help […]

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7 Jan

Positive Changes For 2024

Positive Changes for 2024 The New Year often means a fresh start for so many people. Setting health goals such as losing weight, following a diet and or getting fitter are normally top of the list. More often than not, the health and wellness resolutions chosen are short lived through unsustainable methods and high expectation. […]

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22 Nov

Return On Investment

Our specialised wellness days will allow employees to feel the value of their work, gain expert knowledge to support their health, feel energised and inspired to support their business. We feel we offer a very valuable resource to businesses and employees alike to help them to thrive in their working environment and every day life. […]

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20 Nov

How do you manage stress

We all experience stress in our lives. Some stress is good, as stress can push us to work hard and be more focused. But too much stress can make us feel overwhelmed, and continued stress can eventually lead to problems. Have you heard of the stress bucket? Devised by Professor Alison Brabban and Douglas Turkington […]

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15 Nov

Fitness for Strength Health For Life

According to the UK Employee Assistance Programme Association (EAPA) for every £1 spent on employee wellbeing companies can see £4 return on investment.  This emphasises the positive correlation between a supportive working environment and financial returns. The benefits include improved morale, team bonding, reduction in absenteeism and a positive impact on workplace culture. This indicates […]

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8 Nov

Hybrid Working

The introduction of hybrid office working has allowed employees to have a flexible routine, balancing work and personal commitments more effectively. With a reduction in commuting, employees can save both on time and the financial costs of getting to work. Increased productivity, job satisfaction with less distractions hybrid working has its benefits. But do those […]

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