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September 2017

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20 Sep

Pan Seared Sea Bass

Sea Bass with creamy maple and parsley Sauce¬† Impress your family and friends with this quick and easy fish recipe for a nutritional healthy treat.   Serves 4 Prep: 5 min cook – 15 min – utensils: 2 saucepans / 1 frying pan 4 fresh sea Bass fillets   Sauce 150 ml double cream 1 […]


7 Sep

Enough Fibre?

Are you getting enough Fibre?   If you ever get the feeling of bloating or constipation you may not be getting enough fibre in your diet. Fibre is a very important part of digestive health and should be regular part of a healthy balanced diet. Fibre is found in all plant based foods (not protein), […]