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April 2021

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23 Apr

Menopause Symptoms

Menopause is a completely normal event that every woman goes though. Fluctuating hormones can have varying effects on your body and the way you feel. Peri-menopause is the term given for the duration leading up to the point where your periods stop altogether. When periods have stopped for 12 months consecutively, you are considered ‘post menopausal’. […]

10 Apr

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that balances our mood, feelings and state of well-being. This hormone should not be underestimated as it impacts your entire body. Serotonin also helps, reduce depression and anxiety, heal wounds, stimulate nausea, maintain bone health and […]