Archive for

March 2023

Home 2023


29 Mar

Josie Baines

Bring your team for a day out in the beautiful Sussex countryside to enjoy some fresh air and learn a new skill! I am a fully qualified Nordic Walking instructor. I am fully insured and have up to date first aid training. Before starting my Nordic Walking business in April 2021, I worked as an […]


27 Mar

8 ways to improve your digestion and health.

Fermentation is a process in which microorganisms breakdown sugars, into other products producing organic acids, gases or alcohol. Not only does the fermentation enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Probiotics are associated with a variety of health benefits, including improved digestion […]