Archive for

February 2022

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February

28 Feb

Tranquility

Need a tranquil place for your employees to relax this spring? Only the best on Revive Retreats. Our Revive Wellness Days are being held at Ashdown Park Hotel. This elegant country house hotel is situated in East Sussex and boasts over 186 acres of woodlands to explore, deer roaming through the grounds, and a couple […]

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23 Feb

Self Care

Self Care If you are constantly under pressure, busy and feeling overwhelmed, it’s very easy to forget about your own needs. Perhaps you’re making large profits for your company (which is great for your boss) in one sense, but in another (personal sense) could be very detrimental to your health.  It’s so easy to put […]

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21 Feb

Location, location, location.

Location, location, location. Only the very best on our ‘Revive’ wellness retreats. Somewhere special where you can truly take time away form the day to day to focus on yourself and your needs. The Ashdown Park Hotel ticks all the boxes. • Quiet • Luxurious • Verdant • Sumptuous This elegant country house is situated […]

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16 Feb

Aromatherapy

Aromatherapy   Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the mind, body and soul. Studies how that essentials oils help reduce stress and anxiety, improving your quality of life.   Here are a few relaxing aromas:   Lavender […]

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14 Feb

Relax

Relax. Experience the perfect revitalisation day. Get away from the stresses and strains of modern life, focus on your needs of your employees and allow them to relax within beautiful surroundings. The wellness day has been carefully designed to allow your employees to: • Take time out from the day to day. • Try out […]

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9 Feb

Supplements?

Supplements? Several vitamins and minerals play an important role in your body’s stress response and mood regulation. As such, a deficiency in nutrients may affect your mental health and ability to cope with stress. When you’re chronically stressed, your magnesium levels may become depleted. Studies have shown that supplementing on magnesium, RDA: 300mg men/270mg women […]

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2 Feb

Manage Your Stress Bucket

We all experience stress in our lives. Some stress is good, as stress can push us to work hard and be more focused. But too much stress can make us feel overwhelmed, and continued stress can eventually lead to problems. We all experience stress in our lives. Some stress is good, as stress can push us […]

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