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June 2021

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16 Jun

Specialised ‘Revive’ Day

It’s official, specialised ‘Revive’ day focussing on practical and nutritional remedies for menopausal symptoms. Saturday the 25th of September &  Saturday the 16th of October at Ashdown park Hotel, East Sussex. Join us for holistic exercises and activities and relax within beautiful surroundings. Begin the autumn in a positive manor and start your journey to renewed health […]


9 Jun

Quick & Easy Recipes

We all lead busy lives and as working professionals healthy meal prep is not always easy. Planning meals can be time consuming and after a busy day at work it’s far easier to pop into the local supermarket for one of your favourite ready meals or better still, just pick up a take away.  Time will […]