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31 Jan

Your January Wellness Journey

Key Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]

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1 Jan

Wellness Goals for 2025

The festive season often brings indulgence and relaxation, but as January rolls in, it’s the perfect time to refocus on physical wellness. The transition back to routine doesn’t have to feel daunting, it’s about small, sustainable steps toward feeling your best. Let’s explore why this matters and how you can start. Why Physical Wellness Matters […]

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3 Oct

Anna Earl

Nutritional Therapist Anna used to work in the emergency services, a career she loved, but she also experienced and witnessed the challenge of working shifts. In addition to having asthma, she regularly felt bloated and tired after eating certain foods. She didn’t twig that this was driven by food choices and timing, and continued to […]

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3 Oct

Ruby Farrant

NLP Practitioner & Wellbeing Specialist Falling unwell at a young age with a chronic illness, Ruby had to stop her competitive ski racing and county hockey career, as well as step back from school. Despite being diagnosed with a rare autoimmune condition, she was determined to rebuild and redefine her health, both physically and mentally. […]

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20 Sep

Tansy Dowman

Tansy is an internationally accredited life coach, specialising in outdoor coaching and Nature connection. She is a fully accredited Natural mindfulness and Forest Bathing Guide and holds a variety of walks, workshops and talks all centred around the power of Nature connection. Tansy recently became a TEDx speaker, delivering a talk at Brighton TEDx in April […]

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11 Jun

A Path to Prosperity in the Workplace

A Path to Prosperity in the Workplace In today’s fast-paced business environment, maintaining physical health is more crucial than ever. As employees juggle demanding schedules and deadlines, the importance of integrating fitness into the workplace cannot be overstated. Investing in physical health not only enhances individual wellbeing but also drives organisational success, creating a win-win […]

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7 Feb

Vitamin D

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient with a multitude of health benefits. Possibly well-known for its role in promoting bone health, Vitamin D facilitates the absorption of calcium, ensuring that our skeletal system remains strong and robust. Beyond bone health, this vitamin helps boost the immune system, enhancing its ability […]

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7 Jan

Sleep

We mentioned sleep as one of the positive changes we can make in 2024, to help improve our wellbeing. Getting a good nights sleep is very important for your overall health. It’s essential for maintaining good physical and mental health. Healthy sleep patterns can also help boost your immune system, maintain brain health and help […]

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3 Jun

Testimonials

Our guests emphasised how our ‘Revive’ wellness day boosted team morale and collaboration, contributing to a positive workplace environment. ” The holistic approached left me feeling rejuvenated and motivated to prioritise my health. ” See what guests say about the tangible benefits that our courses have provided. Their testimonies are acknowledgment of the profound impact […]

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3 Jun

What you can expect?

What can you expect on a ‘Revive’ wellness day experience? Revive Health Fitness specialises in wellbeing courses designed specifically for businesses and their employees. Take part in a variety of holistic exercises and specialised activities at a picturesque location within beautiful surroundings. Our tranquil venue will help your team to reconnect with themselves and experience […]

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