12 Jan

Stick to your resolutions

How can you stick to your New Years resolution? According to studies most resolutions fail within 1 – 6 weeks with around only 16% of people sticking to them after 6 months (economictimes). The most popular resolutions are to exercise more (get fitter) or lose weight. So why is it that people tend to fail? […]


6 Jan

Employee Wellbeing

75 % of employees engaging in wellbeing initiatives report a positive impact on their health. (Mercer) Studies have shown that employees engaging in wellbeing initiatives report a positive impact on their overall health. Employees also have a responsibility for looking after their own health and wellbeing, and will only benefit from wellbeing initiatives if they […]


4 Jan

Employee Wellness Day In Spring 2022

Employee Wellness Days From Spring 2022. Our specialised revive courses are somewhere where you can truly take time away from the every day to focus on yourself, your needs and relax. Quiet, luxurious, verdant and sumptuous Ashdown Park Hotel is an ideal location. This elegant country house hotel is situated in East Sussex and boasts […]


28 Dec

Reduction In Sickness Costs

If we have gained any knowledge from the past 2 years it’s that Health is Wealth. Employee wellbeing is crucial for all companies to thrive. Businesses have to strategise appropriate measures for the good health of their employees. According to a report from the (CDC) wellbeing programs can lead to 25% savings each on absenteeism, […]


25 Dec

Happy Christmas

Wishing you a very Merry Christmas. and a Happy New Year!! #xmas #merrychristmas #christmastime #festive #happyholidays  


23 Dec

Productivity Increase

Employee Wellbeing initiatives can increase productivity by as much as 40% Neville Koopowitz, CEO at Vitality, said, “It’s no longer enough to create a health and wellbeing programme for employees and hope they’ll make use of it. The businesses that not only prioritise it, but also properly consider how they engage their employees to improve […]


20 Dec

Productivity Loss

Employee Wellness Days Workplace wellness has never been so important. Poor employee health cost the UK economy £91 billion in 2019(Vitality Health). So it may be wise to take action. According to an extensive study developed by Vitality, RAND Europe, the University of Cambridge and Mercer UK businesses lost an average of 38 working days per […]


14 Dec

Managing Headaches

As restrictions take hold once again, working from home can take its toll. The demands of work are the same but as we move closer to Christmas and with the kids off school the distractions and pressure can start to build. Do you suffer from stress induced headaches or migraines? It’s easy to dismiss the […]


8 Dec


(Moving on from my last post)Over 25 years on, training hundreds of private clients, supporting numerous charities I still have the same passion and drive. As I’ve mentioned in previous posts the next step for me along side my personal training, was to offer wellness days aptly named ‘Revive Health Fitness’. I’ve run and managed […]


6 Dec

My Goal

Moving forward let me continue my story: For those that know me would have witnessed my humble beginnings. My nomadic teenage years (another story) to the joy of being housed in my early twenties. Like my life up to that point, my career path has also been a turbulent one. After a brief spell of […]