Category

News

Home

News

23 Apr

Menopause Symptoms

Menopause is a completely normal event that every woman goes though. Fluctuating hormones can have varying effects on your body and the way you feel.  Peri-menopause is the term given for the duration leading up to the point where your periods stop altogether. When periods have stopped for 12 months consecutively, you are considered ‘post menopausal’. […]

READ MORE

10 Apr

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that balances our mood, feelings and state of well-being. This hormone should not be underestimated as it impacts your entire body. Serotonin also helps, reduce depression and anxiety, heal wounds, stimulate nausea, maintain bone health and […]

READ MORE

28 Mar

What is G.A.B.A ?

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

READ MORE

5 Mar

Magnificent Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is involved in a wide range of biochemical reactions. The benefits of magnesium has found to have effects on the nervous system, reducing symptoms of muscle spasms and twitches. The relaxation effects it has on muscles […]

READ MORE

18 Nov

Did you know…

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking curtain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…. …why is this so, you may ask…….Polyphenols. It’s their collective nutrient! Polyphenols are a group of naturally occurring micronutrients in plants. […]

READ MORE

26 Jun

Wellbeing for Busineses

  Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, […]

READ MORE

4 Mar

Mum & Me

The special day for mums will soon be here and if you are looking for an alternative gift this Mothers Day then consider a specialised ‘Revive day at Ashdown Park Hotel. Treat your mum and yourself to the perfect revitalisation day at Ashdown Park Hotel. Enjoy the company of each other and take part in […]

READ MORE

15 Feb

Ashdown Park Hotel

Specialised ‘Revive’ day at Ashdown Park Hotel. Saturday 11th of May ’19   Get away from the stresses and strains of modern life, focus on your needs, relax within beautiful surroundings and experience the perfect revitalisation day at Ashdown Park Hotel. Admire stunning views in over 180 acres of breathtaking countryside and experience a variety of holistic exercises and activities. […]

READ MORE

4 Feb

The Bell “Ticehurst”

Revitalisation Day  Thursday the 21st of March  Get away from the stresses and strains of modern life with a specialised revitalisation day at The Bell. Join experienced fitness professional and wellness coach Henry Adekoya, from Revive Health Fitness, for a variety of holistic exercises and activities, including a circular Nordic walk though the countryside and […]

READ MORE

31 Jan

Vitamin A

Plant based vitamin A Beta carotene is an antioxidant that converts to vitamin A when digested and plays a very important role in health. Vitamin A gives some fruits and veggies their yellowy and orange color. ? ? ? ? Beta carotene is also found in herbs and spices such as: paprika, cayenne, chili, parsley, […]

READ MORE