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October 2021

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26 Oct

Get your oats this winter!

The clocks go back this weekend which spells cold dark mornings, as winter approaches. Winter for me means porridge season and the humble oat is so powerful when it comes to setting yourself up for a healthy day ahead. They’re so easy to pick up in all supermarkets and as a healthy carb, they are […]


12 Oct

Belly Fat

Having some fat in your belly is normal. After all fat is there to protect and insulate your body. Nevertheless, having too much belly fat maybe harmful to your health and increase your risk of developing certain chronic diseases. There are two main types of belly fat — Subcutaneous belly fat one (found under your skin) and visceral belly […]