Getting a good nights sleep is very important for your overall health. Healthy sleep patterns can boost your immune system, maintain brain health and help reduce chronic illnesses. Here are some foods that help promote sleep health. Bananas Bananas are a great source of magnesium and potassium. They also contain tryptophan an amino acid that […]
READ MORESeveral foods have been shown to help improve blood circulation and support heart health, including garlic, onions, beetroot, berries, citrus fruits, and leafy greens, among others. Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, high blood pressure and high cholesterol are some of the many […]
READ MOREWhen choosing breakfast options, opt for ones that are rich in protein, fibre, contain healthy fats and provide low to moderate amounts of carbs. Below is a list of tasty options: Eggs Eggs are delicious, versatile, and have plenty of protein, moderate fat, and low carbs. You can enjoy them in various ways, (poached, scrambled, […]
READ MOREAlmonds Snacking on Almonds can help improve your gut health. Almonds are packed with Fibre, vitamins, minerals and essential fatty acids (Essential because the body cant produce it). Health on any level including disease begins with your gut. If your gut can’t absorb vital nutrients then your health will deteriorate. Studies show that almonds (along […]
READ MOREMental Health Awareness Mental health is on the increase, the pressures of modern life can take its toll. Here are five easy steps to improve your mental health. Maintain regular sleep patterns Eat a healthy balanced diet Reduce unhealthy habits Do things that make you happy Take time out for yourself We all have stress […]
READ MOREOmega 3 There are many health benefits of getting omega 3 in your diet. Omega 3 contributes to a healthy vascular system, cogitative function (clarity of thought), and healthy joints. If you suffer from bouts of stress, omega 3 can help reduce stress, anxiety and is also a good source of vitamin D. We should aim […]
READ MORESmartphones, computers, and tablets are an unavoidable part of everyday life for many people. While these devices are often necessary, using them too often can increase stress levels. A number of studies have linked excessive smart phone use and “iPhone addiction” with increased levels of stress and mental health disorders, too much screen time also […]
READ MOREApple cider vinegar is made by fermenting the natural sugars found in fresh apples. Producers extract the juice and add yeast, which ferments and turn into alcohol. They add bacteria for a second fermentation, turning it into acetic acid; the active ingredient in vinegar. There are two different types of apple cider vinegar, one is […]
READ MOREHealthy Eating Your diet affects every aspect of your health, including your mental health. Studies show that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels. (health line.) Following a healthy nutritionally dense diet, limiting ultra-processed foods provide your body with the nutrients […]
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