Smartphones, computers, and tablets are an unavoidable part of everyday life for many people. While these devices are often necessary, using them too often can increase stress levels. A number of studies have linked excessive smart phone use and “iPhone addiction” with increased levels of stress and mental health disorders, too much screen time also has links to obesity. (National Institutes of Health (NIH).
Here are some ways to reduce screen time:
Reducing screen time can be difficult in a modern world, but in doing so will help reduce stress, improve sleep and your quality of life.