Tag

health

Home

health

12 Oct

Belly Fat

Having some fat in your belly is normal. After all fat is there to protect and insulate your body. Nevertheless, having too much belly fat maybe harmful to your health and increase your risk of developing certain chronic diseases. There are two main types of belly fat — Subcutaneous belly fat one (found under your skin) and visceral belly […]

READ MORE

13 Jul

About Henry

      I love learning. I love to teach and I love fitness. It is probably quicker to tell you what I don’t have qualifications and experience in! Current areas of interest and experience include: Nutrition & Weight Loss Management Anatomy & Physiology Total Body Conditioning Pilates & Rehabilitation Senior Health & Fitness Kids Fitness […]

READ MORE

9 Jun

Quick & Easy Recipes

We all lead busy lives and as working professionals healthy meal prep is not always easy. Planning meals can be time consuming and after a busy day at work it’s far easier to pop into the local supermarket for one of your favourite ready meals or better still, just pick up a take away.  Time will […]

READ MORE

21 May

Joint Stiffness / Muscle Weakness

As we age joints generally become stiffer and prone to inflammation. Oestrogen is known for managing inflammation levels throughout the body. The age range for menopause is 45 – 55 years, so you don’t have to think too hard as to why many women put their aches and pains down to ageing. There are a […]

READ MORE

18 Nov

Did you know…

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking curtain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…. …why is this so, you may ask…….Polyphenols. It’s their collective nutrient! Polyphenols are a group of naturally occurring micronutrients in plants. […]

READ MORE

26 Jun

Wellbeing for Busineses

  Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, […]

READ MORE

31 Jan

Vitamin A

Plant based vitamin A Beta carotene is an antioxidant that converts to vitamin A when digested and plays a very important role in health. Vitamin A gives some fruits and veggies their yellowy and orange color. ? ? ? ? Beta carotene is also found in herbs and spices such as: paprika, cayenne, chili, parsley, […]

READ MORE

21 Oct

Italian Meat Balls

Italian Meat Balls Serves 4 Prep 10 mins – Cook 35 mins – Utensils – saucepan with lid 250g mince pork 250g mince beef 1 tbsp. sage chopped 3 tbsp. parsley chopped 2 tbsp.  Chives chopped ½ stock cube (crumbled) 3 tbsp. parmesan cheese Ground pepper Turn oven to 180.  Mix together mince, herbs and […]

READ MORE