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18 Nov

Did you know…

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking curtain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…. …why is this so, you may ask…….Polyphenols. It’s their collective nutrient! Polyphenols are a group of naturally occurring micronutrients in plants. […]

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26 Jun

Wellbeing for Busineses

  Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, […]

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31 Jan

Vitamin A

Plant based vitamin A Beta carotene is an antioxidant that converts to vitamin A when digested and plays a very important role in health. Vitamin A gives some fruits and veggies their yellowy and orange color. ? ? ? ? Beta carotene is also found in herbs and spices such as: paprika, cayenne, chili, parsley, […]

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21 Oct

Italian Meat Balls

Italian Meat Balls Serves 4 Prep 10 mins – Cook 35 mins – Utensils – saucepan with lid 250g mince pork 250g mince beef 1 tbsp. sage chopped 3 tbsp. parsley chopped 2 tbsp.  Chives chopped ½ stock cube (crumbled) 3 tbsp. parmesan cheese Ground pepper Turn oven to 180.  Mix together mince, herbs and […]

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