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1 Nov

Green Spaces

Green spaces, such as parks, gardens, and natural landscapes, offer multitude of benefits to an individuals health . Some of the key benefits of green spaces include: Improved physical health: Green spaces provide opportunities for physical activity, such as walking, jogging, or playing sports. Regular exercise in green environments can help reduce the risk of […]

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29 Oct

Self Care

In the context of businesses, it is important to recognise the significance of self-care for individuals within the workforce. When employees are constantly under pressure, busy, and overwhelmed, their well-being can be compromised. While it may be beneficial for a company to see large profits, it is equally important to consider the personal impact on […]

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15 Apr

Sarah Delfas

Sarah has been teaching Iyengar yoga since 2002 and holds a level 3 Iyengar yoga teaching certificate. Sarah believes strongly that yoga is for all ages and abilities. Iyengar yoga teachers are trained to cater for and adapt our teaching to all needs and our classes reflect this variety. As a mother of four I […]

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15 Apr

Nicky Dean

Nicky has taught Pilates for over twenty years. She is a Level 3 Pilates Matwork Instructor and has a degree in Human Movement.Nicky teaches classes in the local community, and can also be found in her own studio (Eden Vale Pilates)teaching one-to-one sessions, online classes and small group classes including her ever popular class Pilates, […]

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4 Apr

Josie Baines Nordic Walker

We are thrilled to welcome Josie Baines to our ‘Revive’ wellness team. Josie is a qualified Nordic Walking instructor. Before starting my Nordic Walking business in April 2021, I worked as an accountant in a corporate environment.” I am well aware of the benefit of days out from the office to help teams de-stress, think […]

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19 Dec

Merry Christmas

Wishing you all a ver Merry Christmas and a Happy New Year

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29 Nov

Best foods to help you sleep 

Getting a good nights sleep is very important for your overall health. Healthy sleep patterns can boost your immune system, maintain brain health and help reduce chronic illnesses. Here are some foods that help promote sleep health. Bananas  Bananas are a great source of magnesium and potassium. They also contain tryptophan an amino acid that […]

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22 Nov

Foods that Increase Blood Circulation

Several foods have been shown to help improve blood circulation and support heart health, including garlic, onions, beetroot, berries, citrus fruits, and leafy greens, among others. Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, high blood pressure and high cholesterol are some of the many […]

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15 Nov

Breakfast options for Diabetics

When choosing breakfast options, opt for ones that are rich in protein, fibre, contain healthy fats and provide low to moderate amounts of carbs. Below is a list of tasty options: Eggs Eggs are delicious, versatile, and have plenty of protein, moderate fat, and low carbs. You can enjoy them in various ways, (poached, scrambled, […]

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8 Nov

Almonds

Almonds Snacking on Almonds can help improve your gut health. Almonds are packed with Fibre, vitamins, minerals and essential fatty acids (Essential because the body cant produce it). Health on any level including disease begins with your gut. If your gut can’t absorb vital nutrients then your health will deteriorate. Studies show that almonds (along […]

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