Snacking on Almonds can help improve your gut health. Almonds are packed with Fibre, vitamins, minerals and essential fatty acids (Essential because the body cant produce it). Health on any level including disease begins with your gut. If your gut can’t absorb vital nutrients then your health will deteriorate. Studies show that almonds (along with others foods) increase our production of a short chain fatty acid known as butyrate. Butyrate provides food for cells in the lining of the colon balancing your immune system and promoting gut health.
Benefits of eating almonds are:
High in Fibre & Protein Helps Lower Cholesterol High in Antioxidants Helps Reduce Calorie Intake Helps Regulate BP Improves Gut Health
Try to eat 1 ounce of almonds daily (around 23) for optimal health benefits.
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