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20 Dec

Productivity Loss

Employee Wellness Days Workplace wellness has never been so important. Poor employee health cost the UK economy £91 billion in 2019(Vitality Health). So it may be wise to take action. According to an extensive study developed by Vitality, RAND Europe, the University of Cambridge and Mercer UK businesses lost an average of 38 working days per […]

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14 Dec

Managing Headaches

As restrictions take hold once again, working from home can take its toll. The demands of work are the same but as we move closer to Christmas and with the kids off school the distractions and pressure can start to build. Do you suffer from stress induced headaches or migraines? It’s easy to dismiss the […]

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8 Dec

Endgame

(Moving on from my last post)Over 25 years on, training hundreds of private clients, supporting numerous charities I still have the same passion and drive. As I’ve mentioned in previous posts the next step for me along side my personal training, was to offer wellness days aptly named ‘Revive Health Fitness’. I’ve run and managed […]

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6 Dec

My Goal

Moving forward let me continue my story: For those that know me would have witnessed my humble beginnings. My nomadic teenage years (another story) to the joy of being housed in my early twenties. Like my life up to that point, my career path has also been a turbulent one. After a brief spell of […]

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1 Dec

Passion & Drive

I’m a very driven person and fitness is my passion. Something you may have guessed from my previous posts. But where does this passion and drive come from? Looking back, I feel my passion comes from a background probably unlike many. A background full of ups and downs, hard knocks and uncertainties. That journey started at the […]

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24 Nov

Long And Winding

My career path has been long and winding. For those that know me would have witnessed my humble beginnings. From my nomadic teenage years (another story) to the joy of being housed in my early twenties.   After a brief spell of unemployment I found my calling, Fitness. In order to fulfil it I needed […]

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22 Nov

Motivation

Motivation Are you in a motivation lull when it comes to exercise at the moment? If so, it might be time to shift your mindset. Delving into what motivates you is a really key part of your exercise and wellness journey. Knowing if you’re driven by intrinsic or extrinsic factors can help overcome barriers to […]

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22 Nov

Good Verses Bad

Good verses Bad Did you know we as people are only about 10% human? Well, bacteria in your intestine, known as gut flora, outnumber our human cells 10 to 1. We have around 40 trillion of them! Research shows that these bacteria (some good some bad) can have profound implications on our health, affecting everything from […]

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17 Nov

Hi I’m Henry

Hi, I’m Henry. I’ve trained professional athletes, represented England, kept whole families moving through lockdown, and helped client after client get back on track with their health and feel great about themselves. I’ve spent over 25 years amassing a wealth of information about how to move and feel better. When you know that some simple […]

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16 Nov

Serotonin

What is serotonin? It’s pretty darn important actually.   Serotonin is the feel-good hormone that balances our mood, feelings, and state of well-being. Underestimate it at your peril, as Serotonin impacts your entire body.   It helps: Reduce depression and anxiety Heal wounds Maintain bone health Is responsible for our sleeping, eating, and digestion.   As […]

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