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10 Jan

Reviving Nutritional Health

New Year, New Meals! After weeks of indulging in holiday treats, your body is likely craving balance and nourishment. Reviving your nutritional health doesn’t have to involve restrictive diets or deprivation. Instead, it’s about making simple, sustainable choices that fuel your energy, improve your wellbeing, and keep you feeling your best. Positive Practices for Better […]

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1 Jan

Wellness Goals for 2025

The festive season often brings indulgence and relaxation, but as January rolls in, it’s the perfect time to refocus on physical wellness. The transition back to routine doesn’t have to feel daunting, it’s about small, sustainable steps toward feeling your best. Let’s explore why this matters and how you can start. Why Physical Wellness Matters […]

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30 Oct

TWBA

Tunbridge Wells Business Awards We are absolutely thrilled and honored to be shortlisted for the Heath & Wellbeing Category in the Tunbridge Wells Awards hosted by the TN card. Being recognised alongside so many incredible businesses is a privilege, and it means so much to me. This listing inspires me to keep pushing forward, striving […]

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28 Oct

A Path to Prosperity in the Workplace

Last Friday, I had an amazing opportunity to conduct a presentation at the Brighton & Hove Albion Football Club to discuss a topic for members of Gatwick Diamond Business that is close to my heart. Why investing in the health and wellbeing of employees isn’t just a “perk” it’s a business imperative. There’s a wealth […]

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3 Oct

Anna Earl

Nutritional Therapist Anna used to work in the emergency services, a career she loved, but she also experienced and witnessed the challenge of working shifts. In addition to having asthma, she regularly felt bloated and tired after eating certain foods. She didn’t twig that this was driven by food choices and timing, and continued to […]

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3 Oct

Ruby Farrant

NLP Practitioner & Wellbeing Specialist Falling unwell at a young age with a chronic illness, Ruby had to stop her competitive ski racing and county hockey career, as well as step back from school. Despite being diagnosed with a rare autoimmune condition, she was determined to rebuild and redefine her health, both physically and mentally. […]

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20 Sep

Tansy Dowman

Tansy is an internationally accredited life coach, specialising in outdoor coaching and Nature connection. She is a fully accredited Natural mindfulness and Forest Bathing Guide and holds a variety of walks, workshops and talks all centred around the power of Nature connection. Tansy recently became a TEDx speaker, delivering a talk at Brighton TEDx in April […]

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1 Sep

Summer Breeze

Creating Positive Vibes in the Workplace Summer holidays offer a chance for relaxation and revitalisation, but they can also pose challenges for maintaining a positive work environment when many team members are away. Employee wellbeing is crucial for a thriving workplace, especially during the summer months. To ensure those who remain are supported and motivated, […]

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9 Jul

Employee Wellbeing – A Safe Bet

Employee Wellbeing – A Safe Bet July is election month, and some members of the Conservative Party have faced criticism for placing bets on the exact election date before it was officially announced. This controversy has sparked discussions about party ethics and the potential conflicts of interest they may present. Those MPs may claim to […]

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11 Jun

A Path to Prosperity in the Workplace

A Path to Prosperity in the Workplace In today’s fast-paced business environment, maintaining physical health is more crucial than ever. As employees juggle demanding schedules and deadlines, the importance of integrating fitness into the workplace cannot be overstated. Investing in physical health not only enhances individual wellbeing but also drives organisational success, creating a win-win […]

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