The government recommends that we do at least 150 minutes of activity a week (2.5hrs). Is it really that much to ask? This could be moderate exercise such as brisk walking or more vigorous exercise such as gym training, HIIT or aerobics.
“The more active you are, and it doesn’t matter when you start, the more benefit you are going to have” professor Christi Deaton from Cambridge University
Did you know just 30 minutes of exercise a day could increase life expectancy up to 10 years (Cambridge University). Now that’s worth thinking about!