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10 Apr

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that balances our mood, feelings and state of well-being. This hormone should not be underestimated as it impacts your entire body. Serotonin also helps, reduce depression and anxiety, heal wounds, stimulate nausea, maintain bone health and […]

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5 Mar

Magnificent Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is involved in a wide range of biochemical reactions. The benefits of magnesium has found to have effects on the nervous system, reducing symptoms of muscle spasms and twitches. The relaxation effects it has on muscles […]

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26 Jun

Wellbeing for Busineses

  Great wellbeing discussion at Cripps in Tunbridge Wells. The discussion was live streamed to their other branches in Kings Hill and Chelsea. Wellbeing is such a hot topic within businesses right now and businesses are looking to experts for guidance. My presentation covered a variety of topics from stress & the symptoms, sleep deprivation, […]

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25 Oct

Buxted Park Hotel – Saturday 19th of January 2019

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21 Oct

Italian Meat Balls

Italian Meat Balls Serves 4 Prep 10 mins – Cook 35 mins – Utensils – saucepan with lid 250g mince pork 250g mince beef 1 tbsp. sage chopped 3 tbsp. parsley chopped 2 tbsp.  Chives chopped ½ stock cube (crumbled) 3 tbsp. parmesan cheese Ground pepper Turn oven to 180.  Mix together mince, herbs and […]

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11 Oct

Lamb Kebabs

Lamb Kebabs Severs 4 Prep 15 min – Cook 10 min – Utensils 8 – 10 skewers   Meat 2 lbs Diced lamb Marinade Anchovies in olive oil (8) 2 tbsp. Fresh Rosemary 2 tbsp. Fresh Thyme 2 tbsp. Fresh chopped mint You can also use a tsp. of mint sauce. 4 garlic gloves pressed […]

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20 Sep

Pan Seared Sea Bass

Sea Bass with creamy maple and parsley Sauce  Impress your family and friends with this quick and easy fish recipe for a nutritional healthy treat.   Serves 4 Prep: 5 min cook – 15 min – utensils: 2 saucepans / 1 frying pan 4 fresh sea Bass fillets   Sauce 150 ml double cream 1 […]

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