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Employee health

25 Jul

Conference Wellbeing Experience

A Bespoke Wellbeing Experience For Conferences And Large Staff Events. Helping delegates pause, reset, reconnect and re-energise Revive Conference Wellbeing Experiences are designed specially for conferences, staff events, leadership gatherings and corporate away days. They are not traditional yoga classes, fitness sessions or full day retreats. They are inclusive, professionally facilitated wellbeing experiences created to […]

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6 Jul

The Director Who Couldn’t Switch Off

In today’s always-connected business world, many leaders pride themselves on being constantly available. Emails, messages and notifications have become part of everyday life, and being busy is often worn as a badge of honour. Yet beneath that constant activity can lie something much more significant: chronic stress that has quietly become normal. Through my work […]

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31 May

Every Organisation Wants A High-Performing Team

Leaders invest in recruitment, technology, training and development, all with the aim of improving performance and achieving better results. Yet despite these investments, many teams never quite reach their potential. They are capable. They are committed. They work hard But something is missing: After more than three decades working in elite sport, health, fitness and […]

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22 Apr

What High-Performing Teams Do Differently

If March highlighted the problem, April made something clearer: High-performing teams don’t just manage workload.They manage recovery, environment and energy. Because performance doesn’t improve by adding more pressureto a system that is already stretched. It improves by restoring its ability to perform. One of the biggest misconceptions in business is that recovery is a break […]

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1 Dec

Recharging Hybrid Teams: How Energy Drives Performance in a Digital World

Hybrid work has transformed how teams operate — but it has also quietly drained the energy of thousands of employees across the UK. According to the CIPD Health and Wellbeing Report (2023), nearly half of UK hybrid workers say the model has increased fatigue, largely due to digital overload, blurred boundaries, and a decline in […]

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24 Nov

Leading With Presence

How Leadership Presence Shapes Team Performance We often talk about leadership as strategy, decision-making, or communication.But there’s a deeper layer that holds everything together: presence — the energy a leader brings into every room. In high-performance sport, the captain’s energy was the compass.If they walked in tense, the team tightened.If they walked in calm and […]

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16 Nov

Leading With Rhythm: The Secret to Stress Prevention & Sustainable Performance

In sport, recovery wasn’t optional — it was part of the training.Without it, performance dropped and injury rates rose. In business, the pattern is the same.Constant pressure, back-to-back meetings, and digital overload are today’s equivalent of overtraining. According to the Health and Safety Executive (2023), work-related stress, depression, and anxiety now account for over 50% […]

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21 Aug

The Energy Crisis in Business Leadership

When I first started out as one of the earliest personal trainers in my town — thanks to a Prince’s Trust loan — I noticed something important. Clients rarely failed because they lacked motivation. They failed because they were running on empty. Fast forward 30+ years, and I see the same in business. Leaders and […]

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7 Feb

Ceri Hodgkiss

Mental Health Trainer Ceri Hodgkiss is Training and Development Manager at West Kent Mind, a local mental health charity delivering support services in the community. Before moving into the field of mental health, Ceri worked as a project manager in retail design and branding for 20 years. She is a qualified Mental Health First Aid […]

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3 Feb

Lucinda Pincott

Menopause Advocate & Trainer Lucinda is a dedicated Menopause Awareness Advocate. She works independently and also as a Advocate Trainer with Henpicked, the industry-leading menopause awareness provider. Using a variety of platforms Lucinda brings education and support to diverse audiences, from local to community groups and large international organisations. Lucinda has completed the Dr. Louise […]

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