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henry adekoya

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henry adekoya

25 Jul

Conference Wellbeing Experience

A Bespoke Wellbeing Experience For Conferences And Large Staff Events. Helping delegates pause, reset, reconnect and re-energise Revive Conference Wellbeing Experiences are designed specially for conferences, staff events, leadership gatherings and corporate away days. They are not traditional yoga classes, fitness sessions or full day retreats. They are inclusive, professionally facilitated wellbeing experiences created to […]

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6 Jul

The Director Who Couldn’t Switch Off

In today’s always-connected business world, many leaders pride themselves on being constantly available. Emails, messages and notifications have become part of everyday life, and being busy is often worn as a badge of honour. Yet beneath that constant activity can lie something much more significant: chronic stress that has quietly become normal. Through my work […]

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31 May

Every Organisation Wants A High-Performing Team

Leaders invest in recruitment, technology, training and development, all with the aim of improving performance and achieving better results. Yet despite these investments, many teams never quite reach their potential. They are capable. They are committed. They work hard But something is missing: After more than three decades working in elite sport, health, fitness and […]

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22 Feb

Why Performance Slips – and How the Best Teams Reset it

Throughout February, I’ve been speaking with leaders about something that rarely appears in reports — but is felt in every organisation. Performance doesn’t usually collapse overnight.It erodes quietly. Energy drops. Stress rises. Focus narrows. Decisions feel heavier than they should. On paper, teams still look capable. But something feels harder than it used to. In […]

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24 Nov

Podcast Feature:

From Personal Trainer to launching Revive Health Fitness It was great to have the opportunity to sit down with Ian Noble, from the Uckfield Chamber of Commerce to share my journey — from competitive sport, to 30+ years as a Personal Trainer, to launching Revive Health Fitness Employee Wellness Retreats. We talked resilience, wellbeing, community […]

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16 Nov

Leading With Rhythm: The Secret to Stress Prevention & Sustainable Performance

In sport, recovery wasn’t optional — it was part of the training.Without it, performance dropped and injury rates rose. In business, the pattern is the same.Constant pressure, back-to-back meetings, and digital overload are today’s equivalent of overtraining. According to the Health and Safety Executive (2023), work-related stress, depression, and anxiety now account for over 50% […]

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31 Jan

Your January Wellness Journey

Key Lessons for the New Year As January comes to a close, it’s a great time to reflect on the progress we’ve made. Whether you’ve taken big steps or small, consistent ones, this month was about creating a strong foundation for health, happiness, and self-care. Every effort, no matter how small, counts. The small changes […]

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30 Oct

TWBA

Tunbridge Wells Business Awards We are absolutely thrilled and honored to be shortlisted for the Heath & Wellbeing Category in the Tunbridge Wells Awards hosted by the TN card. Being recognised alongside so many incredible businesses is a privilege, and it means so much to me. This listing inspires me to keep pushing forward, striving […]

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28 Oct

A Path to Prosperity in the Workplace

Last Friday, I had an amazing opportunity to conduct a presentation at the Brighton & Hove Albion Football Club to discuss a topic for members of Gatwick Diamond Business that is close to my heart. Why investing in the health and wellbeing of employees isn’t just a “perk” it’s a business imperative. There’s a wealth […]

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14 Apr

Let’s Stride Together!

Want to embark on a scenic walking experience across the Ashdown Forest? Revive Health Fitness welcomes you to a transformative walking experience in the heart of the Ashdown Forest. Whether you’re a seasoned professional seeking new business opportunities or a community member keen to expand your social circle, walking across the Ashdown Forest provides the […]

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