nutrition
Work-life balance plays a crucial role in maintaining both mental and physical health, contributing to overall well-being and productivity. Here are some key points highlighting the value and importance of work-life balance: Reduced Stress Levels: A balanced work-life schedule helps in managing stress effectively. Constantly working without adequate breaks can lead to burnout, anxiety, and […]
READ MOREVitamin D, often called the “sunshine vitamin,” is a crucial nutrient with a multitude of health benefits. Possibly well-known for its role in promoting bone health, Vitamin D facilitates the absorption of calcium, ensuring that our skeletal system remains strong and robust. Beyond bone health, this vitamin helps boost the immune system, enhancing its ability […]
READ MOREPositive Changes for 2024 The New Year often means a fresh start for so many people. Setting health goals such as losing weight, following a diet and or getting fitter are normally top of the list. More often than not, the health and wellness resolutions chosen are short lived through unsustainable methods and high expectation. […]
READ MOREOur specialised wellness days will allow employees to feel the value of their work, gain expert knowledge to support their health, feel energised and inspired to support their business. We feel we offer a very valuable resource to businesses and employees alike to help them to thrive in their working environment and every day life. […]
READ MOREYou’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]
READ MOREFermentation is a process in which microorganisms breakdown sugars, into other products producing organic acids, gases or alcohol. Not only does the fermentation enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Probiotics are associated with a variety of health benefits, including improved digestion […]
READ MOREStudies show that engaging in self-care reduces symptoms of stress an anxiety. It can also help you establish stronger relationships and recover from personal or emotional setbacks. A recent survey (mental health first aid), found that 64% of participants engaging in self-care enhanced their confidence, 67% enhanced their productivity and 71% improved their happiness. From […]
READ MOREGetting a good nights sleep is very important for your overall health. Healthy sleep patterns can boost your immune system, maintain brain health and help reduce chronic illnesses. Here are some foods that help promote sleep health. Bananas Bananas are a great source of magnesium and potassium. They also contain tryptophan an amino acid that […]
READ MORESeveral foods have been shown to help improve blood circulation and support heart health, including garlic, onions, beetroot, berries, citrus fruits, and leafy greens, among others. Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, high blood pressure and high cholesterol are some of the many […]
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