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kent

13 Jul

About Henry

      I love learning. I love to teach and I love fitness. It is probably quicker to tell you what I don’t have qualifications and experience in! Current areas of interest and experience include: Nutrition & Weight Loss Management Anatomy & Physiology Total Body Conditioning Pilates & Rehabilitation Senior Health & Fitness Kids Fitness […]

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28 Mar

What is G.A.B.A ?

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

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5 Mar

Magnificent Magnesium

Magnesium is one of the most abundant minerals in the body. It is essential for normal skeletal growth and is involved in a wide range of biochemical reactions. The benefits of magnesium has found to have effects on the nervous system, reducing symptoms of muscle spasms and twitches. The relaxation effects it has on muscles […]

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18 Nov

Did you know…

You’ve heard the saying  “…an apple day keeps the doctor away..” but in this case eating an apple, drinking curtain beverages, chomping down on delicious whole grains and savouring some essential fats…really can help to keep your GP at bay…. …why is this so, you may ask…….Polyphenols. It’s their collective nutrient! Polyphenols are a group of naturally occurring micronutrients in plants. […]

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