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6 Nov

Employee Wellbeing

nspire your employees to be healthier! Employee wellbeing plays a pivotal role in the success of any business. The productivity and effectiveness of any organisation heavily rely on the health and wellbeing of its workforce. Here are some key benefits of a healthy workforce; Increased productivity: When employees are in good physical and mental health, […]

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1 Nov

Green Spaces

Green spaces, such as parks, gardens, and natural landscapes, offer multitude of benefits to an individuals health . Some of the key benefits of green spaces include: Improved physical health: Green spaces provide opportunities for physical activity, such as walking, jogging, or playing sports. Regular exercise in green environments can help reduce the risk of […]

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29 Oct

Self Care

In the context of businesses, it is important to recognise the significance of self-care for individuals within the workforce. When employees are constantly under pressure, busy, and overwhelmed, their well-being can be compromised. While it may be beneficial for a company to see large profits, it is equally important to consider the personal impact on […]

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17 Oct

Beneficial Foods to Help you Sleep

Getting a good nights sleep is very important for your overall health. It’s essential for maintaining good physical and mental health. Healthy can sleep patterns can also help boost your immune system, maintain brain health and help reduce chronic illnesses. Here are some foods that help promote sleep health.  Bananas  Bananas are a great source […]

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30 Aug

G.A.B.A. or A.B.B.A

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

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3 Jun

Sarra Whicheloe

Sarra is an Iyengar Yoga Teacher with over 20 years teaching experience. She runs Sarra Yoga offering yoga classes and workshops in the Guildford area of Surrey. She initially qualified as a yoga teacher with Yoga Alliance in 2001, then went on to become a certified Iyengar Yoga Teacher in 2007. Now she is a […]

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15 Apr

Sarah Delfas

Sarah has been teaching Iyengar yoga since 2002 and holds a level 3 Iyengar yoga teaching certificate. Sarah believes strongly that yoga is for all ages and abilities. Iyengar yoga teachers are trained to cater for and adapt our teaching to all needs and our classes reflect this variety. As a mother of four I […]

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15 Apr

Nicky Dean

Nicky has taught Pilates for over twenty years. She is a Level 3 Pilates Matwork Instructor and has a degree in Human Movement.Nicky teaches classes in the local community, and can also be found in her own studio (Eden Vale Pilates)teaching one-to-one sessions, online classes and small group classes including her ever popular class Pilates, […]

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4 Apr

Josie Baines Nordic Walker

We are thrilled to welcome Josie Baines to our ‘Revive’ wellness team. Josie is a qualified Nordic Walking instructor. Before starting my Nordic Walking business in April 2021, I worked as an accountant in a corporate environment.” I am well aware of the benefit of days out from the office to help teams de-stress, think […]

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29 Mar

Josie Baines

Bring your team for a day out in the beautiful Sussex countryside to enjoy some fresh air and learn a new skill! I am a fully qualified Nordic Walking instructor. I am fully insured and have up to date first aid training. Before starting my Nordic Walking business in April 2021, I worked as an […]

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