Sarah Delfas

Sarah has been teaching Iyengar yoga since 2002 and holds a level 3 Iyengar yoga teaching certificate. Sarah believes strongly that yoga is for all ages and abilities.

Iyengar yoga teachers are trained to cater for and adapt our teaching to all needs and our classes reflect this variety.

As a mother of four I have experienced yoga brings throughout the changes and demands of pregnancy and the various stages of motherhood. Ultimately yoga is for the mind, and the route to this begins with the body and the asanas. I love teaching beginners as much as mentoring experienced students towards becoming teachers and hope that my classes friendly rigorous and compassionate all at once!

I maintain my own development by attending weekly classes with BKS Iyengar’s son Prashant and various workshops in person here in the UK. As well as teaching my regular classes I also love to teach teenagers, assist at a yoga therapy class and am a founder member of the UK Iyengar association’s children, Young Adults and Families Committee which is running its first ever family yoga camp, “Yogapushpanjali”, this year (2023) here in East Sussex.