Mental Health Awareness Mental health is on the increase, the pressures of modern life can take its toll. Here are five easy steps to improve your mental health. Maintain regular sleep patterns Eat a healthy balanced diet Reduce unhealthy habits Do things that make you happy Take time out for yourself We all have stress […]
READ MOREOmega 3 There are many health benefits of getting omega 3 in your diet. Omega 3 contributes to a healthy vascular system, cogitative function (clarity of thought), and healthy joints. If you suffer from bouts of stress, omega 3 can help reduce stress, anxiety and is also a good source of vitamin D. We should aim […]
READ MOREPioneers – Success – Passion With the success of the ladies euros inspiring a nation the buzz word coming out was “If you see it – you can be it” young girls will definitely be inspired watching the ladies game in the hope that one day it could be them playing for England. But […]
READ MOREIt’s very easy to get caught up in daily routines and all the stresses that come along with it. Managing time for yourself can be very difficult but its essential for your quality of life. Studies show that engaging in self-care reduces symptoms of stress an anxiety. It can also help you establish stronger relationships […]
READ MOREThe working week has changed drastically (hybrid) post Covid, and the idea of staff reconnecting with themselves, re-engaging with their work colleagues, relaxing and supporting their needs to improve mental and physical health is a unique and refreshing prospect for any business. Revive Health Fitness, wellness at its best. #reconnect #fitness #nutriton #health #wellness
READ MOREEffective wellbeing initiatives offer many benefits to businesses. Companies can profit from increased productivity by improvements in employee health. (Vitality Health). Employee capital – Staff more productive. Engagement – employees feeling valued, their work makes a difference Reduction in sickness costs – Healthier workforce Retention – maintain knowledge, experience and skills of your employees Recruitment […]
READ MOREMotivation Monday I received a pair of roller skates in my early teens and it was one of the best presents I ever had. I use to practice everyday and I wasn’t deterred from falling over (which happened quite a lot initially!) Skating was quite a tough discipline to master but I kept on going […]
READ MOREWe all know that if we’re feeling a bit poorly, vitamin C can help boost your immune system. Most people will associate this water-soluble vitamin with citrus fruits but many vegetables have an abundance of this vitamin. Check the list below: RDA = 40 mg Red peppers – have lots of vitamin C, around 110mg […]
READ MOREAre you getting enough Fibre? If you ever get the feeling of bloating or constipation you may not be getting enough fibre in your diet. Fibre is a vital part of digestive health and should be regular part of a healthy balanced diet. Fibre is found in all plant based foods (not protein), and we […]
READ MOREPoor circulation is a common problem caused by a number of conditions. Coronary Heart disease (CHD), diabetes, obesity and smoking are some of the many causes of poor circulation. Regular exercise has many benefits plus certain foods will also help with circulation. Garlic is well known for its beneficial impact on circulation and heart health. Studies […]
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