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19 Jan

Self Care

Studies show that engaging in self-care reduces symptoms of stress an anxiety. It can also help you establish stronger relationships and recover from personal or emotional setbacks. A recent survey (mental health first aid), found that 64% of participants engaging in self-care enhanced their confidence, 67% enhanced their productivity and 71% improved their happiness. From […]

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3 Jan

Positive Changes for 2023

Positive Changes for 2023 The New Year often means a fresh start for so many people. Setting health goals such as losing weight, following a diet and or getting fitter are normally top of the list. More often than not, the health and wellness resolutions chosen are short lived through unsustainable methods and high expectation. […]

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19 Dec

Merry Christmas

Wishing you all a ver Merry Christmas and a Happy New Year

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29 Nov

Best foods to help you sleep 

Getting a good nights sleep is very important for your overall health. Healthy sleep patterns can boost your immune system, maintain brain health and help reduce chronic illnesses. Here are some foods that help promote sleep health. Bananas  Bananas are a great source of magnesium and potassium. They also contain tryptophan an amino acid that […]

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22 Nov

Foods that Increase Blood Circulation

Several foods have been shown to help improve blood circulation and support heart health, including garlic, onions, beetroot, berries, citrus fruits, and leafy greens, among others. Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, high blood pressure and high cholesterol are some of the many […]

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15 Nov

Breakfast options for Diabetics

When choosing breakfast options, opt for ones that are rich in protein, fibre, contain healthy fats and provide low to moderate amounts of carbs. Below is a list of tasty options: Eggs Eggs are delicious, versatile, and have plenty of protein, moderate fat, and low carbs. You can enjoy them in various ways, (poached, scrambled, […]

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8 Nov

Almonds

Almonds Snacking on Almonds can help improve your gut health. Almonds are packed with Fibre, vitamins, minerals and essential fatty acids (Essential because the body cant produce it). Health on any level including disease begins with your gut. If your gut can’t absorb vital nutrients then your health will deteriorate. Studies show that almonds (along […]

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25 Oct

Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals build up, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells. Oxidative stress […]

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5 Oct

Mental Health Awareness

Mental Health Awareness Mental health is on the increase, the pressures of modern life can take its toll. Here are five easy steps to improve your mental health. Maintain regular sleep patterns  Eat a healthy balanced diet  Reduce unhealthy habits  Do things that make you happy  Take time out for yourself We all have stress […]

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26 Sep

Sources of omega 3

Omega 3 There are many health benefits of getting omega 3 in your diet. Omega 3 contributes to a healthy vascular system, cogitative function (clarity of thought), and healthy joints.  If you suffer from bouts of stress, omega 3 can help reduce stress, anxiety and is also a good source of vitamin D. We should aim […]

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