Josie Baines

Bring your team for a day out in the beautiful Sussex countryside to enjoy some fresh air and learn a new skill!

I am a fully qualified Nordic Walking instructor. I am fully insured and have up to date first aid training. Before starting my Nordic Walking business in April 2021, I worked as an accountant in a corporate environment. I am well aware of the benefit of days out from the office to help teams de-stress, think creatively and have time to bond.

Walking is an activity well known to help build strong teams and develop new dynamics within groups. Time spent outdoors and away from busy work schedules can clear the mind, provoke thought and stimulate your senses and even help you to become more effective and focused when back in the office.

Nordic Walking is a specific walking technique which was originally adopted by elite cross-country skiers to stay in shape during the summer months. Unlike when trekking or rambling, Nordic Walking poles are planted behind you so that they propel you forward much like a skier would do. The benefits are huge:

• You use 90% of your muscles with every step thus ensuring your upper body is kept toned as well as your legs and glutes.

• You can burn 20% – 40% extra calories when using the poles correctly.

• The use of the poles encourages you to use your body evenly and correctly, helping to correct poor posture from spending time sitting at a desk.

• It is a fantastic way to energise and release tension.

• It is suitable for almost everyone, whatever your current level of fitness.

• Your team will learn a new way to keep fit and enjoy the great outdoors.

Nordic Walking will be a fantastic addition to your Team Away Day with Revive Health Fitness. 

The Ashdown Park Hotel is a fabulous location with wonderful walking from the doorstep! I look forward to working with you.

Josine Baines
07799 037557
Email: josine@nwuktonbridge.co.uk |  www.walx-tonbridgeandtwells.co.uk