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Wellness

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Wellness

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2 Mar

Healthy Eating

Healthy Eating Your diet affects every aspect of your health, including your mental health. Studies show that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels. (health line.) Following a healthy nutritionally dense diet, limiting ultra-processed foods provide your body with the nutrients […]

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28 Feb

Tranquility

Need a tranquil place for your employees to relax this spring? Only the best on Revive Retreats. Our Revive Wellness Days are being held at Ashdown Park Hotel. This elegant country house hotel is situated in East Sussex and boasts over 186 acres of woodlands to explore, deer roaming through the grounds, and a couple […]

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23 Feb

Self Care

Self Care If you are constantly under pressure, busy and feeling overwhelmed, it’s very easy to forget about your own needs. Perhaps you’re making large profits for your company (which is great for your boss) in one sense, but in another (personal sense) could be very detrimental to your health.  It’s so easy to put […]

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21 Feb

Location, location, location.

Location, location, location. Only the very best on our ‘Revive’ wellness retreats. Somewhere special where you can truly take time away form the day to day to focus on yourself and your needs. The Ashdown Park Hotel ticks all the boxes. • Quiet • Luxurious • Verdant • Sumptuous This elegant country house is situated […]

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9 Feb

Supplements?

Supplements? Several vitamins and minerals play an important role in your body’s stress response and mood regulation. As such, a deficiency in nutrients may affect your mental health and ability to cope with stress. When you’re chronically stressed, your magnesium levels may become depleted. Studies have shown that supplementing on magnesium, RDA: 300mg men/270mg women […]

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2 Feb

Manage Your Stress Bucket

We all experience stress in our lives. Some stress is good, as stress can push us to work hard and be more focused. But too much stress can make us feel overwhelmed, and continued stress can eventually lead to problems. We all experience stress in our lives. Some stress is good, as stress can push us […]

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19 Jan

15 top food for high blood pressure

High blood pressure or hypertension, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure, which is defined as systolic blood pressure (SBP) diastolic blood pressure (DBP). The norms are around 120/80 SBP/DBP respectively. There are medications on hand to reduce BP however, healthy […]

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6 Jan

Employee Wellbeing

75 % of employees engaging in wellbeing initiatives report a positive impact on their health. (Mercer) Studies have shown that employees engaging in wellbeing initiatives report a positive impact on their overall health. Employees also have a responsibility for looking after their own health and wellbeing, and will only benefit from wellbeing initiatives if they […]

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14 Dec

Managing Headaches

As restrictions take hold once again, working from home can take its toll. The demands of work are the same but as we move closer to Christmas and with the kids off school the distractions and pressure can start to build. Do you suffer from stress induced headaches or migraines? It’s easy to dismiss the […]

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24 Nov

Long And Winding

My career path has been long and winding. For those that know me would have witnessed my humble beginnings. From my nomadic teenage years (another story) to the joy of being housed in my early twenties.   After a brief spell of unemployment I found my calling, Fitness. In order to fulfil it I needed […]

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