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Wellness

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Wellness

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8 Nov

Almonds

Almonds Snacking on Almonds can help improve your gut health. Almonds are packed with Fibre, vitamins, minerals and essential fatty acids (Essential because the body cant produce it). Health on any level including disease begins with your gut. If your gut can’t absorb vital nutrients then your health will deteriorate. Studies show that almonds (along […]

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25 Oct

Antioxidants

Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals. When free radicals build up, they may cause a state known as oxidative stress. This may damage your DNA and other important structures in your cells. Oxidative stress […]

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5 Oct

Mental Health Awareness

Mental Health Awareness Mental health is on the increase, the pressures of modern life can take its toll. Here are five easy steps to improve your mental health. Maintain regular sleep patterns  Eat a healthy balanced diet  Reduce unhealthy habits  Do things that make you happy  Take time out for yourself We all have stress […]

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26 Sep

Sources of omega 3

Omega 3 There are many health benefits of getting omega 3 in your diet. Omega 3 contributes to a healthy vascular system, cogitative function (clarity of thought), and healthy joints.  If you suffer from bouts of stress, omega 3 can help reduce stress, anxiety and is also a good source of vitamin D. We should aim […]

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21 Jun

Reconnect

The working week has changed drastically (hybrid) post Covid, and the idea of staff reconnecting with themselves, re-engaging with their work colleagues, relaxing and supporting their needs to improve mental and physical health is a unique and refreshing prospect for any business. Revive Health Fitness, wellness at its best. #reconnect #fitness #nutriton #health #wellness

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31 Mar

Increase Productivity

“its no longer enough to create a health and wellbeing programme for employees and hope they’ll make use of it . The business that not only prioritise it, but also properly consider how they engage their employees to improve their mental and physical health can see an productivity increase in their workforce by as much […]

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30 Mar

Garlic Parmesan Asparagus

Garlic Parmesan Asparagus 3 tablespoons extra-virgin olive oil 2 cloves garlic, minced ½ teaspoon ground pepper ¼ teaspoon salt 1 ½ pounds fresh asparagus, trimmed ½ cup finely grated Parmesan cheese 3 tablespoons whole-wheat breadcrumbs 3 tablespoons chopped walnuts   Step 1 Preheat oven to 425 F / 220 C. Line a large rimmed baking sheet […]

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28 Mar

Reducing Screentime

  Smartphones, computers, and tablets are an unavoidable part of everyday life for many people. While these devices are often necessary, using them too often can increase stress levels. A number of studies have linked excessive smart phone use and “iPhone addiction” with increased levels of stress and mental health disorders, too much screen time also […]

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23 Mar

Spinach & Feta Stuffed Mushrooms

Spinach & Feta Stuffed Mushrooms 3 tablespoons extra-virgin olive oil, divided 2 tsbn for pan / & 1 tspn for brushing. 1 bunch spring onions, sliced 2 cloves garlic, chopped 300g (2/3 of a bag) fresh spinach, chopped 64g crumbled feta cheese, plus 1 tablespoon 64g chopped fresh dill ¼ teaspoon ground pepper ⅛ teaspoon […]

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9 Mar

Apple Cider Vinegar

Apple cider vinegar is made by fermenting the natural sugars found in fresh apples. Producers extract the juice and add yeast, which ferments and turn into alcohol. They add bacteria for a second fermentation, turning it into acetic acid; the active ingredient in vinegar.  There are two different types of apple cider vinegar, one is […]

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