Healthy Eating

Healthy Eating

Your diet affects every aspect of your health, including your mental health.

Studies show that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels. (health line.)

Following a healthy nutritionally dense diet, limiting ultra-processed foods provide your body with the nutrients it needs for optimal health and reduces your risk of deficiencies in nutrients that help regulate stress.

 

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