Several vitamins and minerals play an important role in your body’s stress response and mood regulation. As such, a deficiency in nutrients may affect your mental health and ability to cope with stress. When you’re chronically stressed, your magnesium levels may become depleted. Studies have shown that supplementing on magnesium, RDA: 300mg men/270mg women with B6 can help reduce levels of stress. (Health line)

Note: Supplements may not be appropriate or safe for everyone. Always consult your GP.

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