Need a tranquil place for your employees to relax this spring? Only the best on Revive Retreats. Our Revive Wellness Days are being held at Ashdown Park Hotel. This elegant country house hotel is situated in East Sussex and boasts over 186 acres of woodlands to explore, deer roaming through the grounds, and a couple […]
READ MORESelf Care If you are constantly under pressure, busy and feeling overwhelmed, it’s very easy to forget about your own needs. Perhaps you’re making large profits for your company (which is great for your boss) in one sense, but in another (personal sense) could be very detrimental to your health. It’s so easy to put […]
READ MORELocation, location, location. Only the very best on our ‘Revive’ wellness retreats. Somewhere special where you can truly take time away form the day to day to focus on yourself and your needs. The Ashdown Park Hotel ticks all the boxes. • Quiet • Luxurious • Verdant • Sumptuous This elegant country house is situated […]
READ MOREAromatherapy Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the mind, body and soul. Studies how that essentials oils help reduce stress and anxiety, improving your quality of life. Here are a few relaxing aromas: Lavender […]
READ MORERelax. Experience the perfect revitalisation day. Get away from the stresses and strains of modern life, focus on your needs of your employees and allow them to relax within beautiful surroundings. The wellness day has been carefully designed to allow your employees to: • Take time out from the day to day. • Try out […]
READ MOREThe government recommends that we do at least 150 minutes of activity a week (2.5hrs). Is it really that much to ask? This could be moderate exercise such as brisk walking or more vigorous exercise such as gym training, HIIT or aerobics. “The more active you are, and it doesn’t matter when you start, the […]
READ MOREMost heavy drinkers will try a dry January to detox after the festivities, but this can be short lived come February, as most will make up for lost time. If we can learn to moderate our alcohol intake then perhaps we won’t need to have a dry month to ease the conscience. The RDA of […]
READ MOREBody Mass Index, or BMI, is a measure of body size. It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height. BMI does not measure body fat directly, and it does not account for age, sex […]
READ MOREHigh blood pressure or hypertension, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure, which is defined as systolic blood pressure (SBP) diastolic blood pressure (DBP). The norms are around 120/80 SBP/DBP respectively. There are medications on hand to reduce BP however, healthy […]
READ MORE75 % of employees engaging in wellbeing initiatives report a positive impact on their health. (Mercer) Studies have shown that employees engaging in wellbeing initiatives report a positive impact on their overall health. Employees also have a responsibility for looking after their own health and wellbeing, and will only benefit from wellbeing initiatives if they […]
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