Tag

specialised courses

Home

specialised courses

-

Page 2

30 May

Motivation Monday

Motivation Monday I received a pair of roller skates in my early teens and it was one of the best presents I ever had. I use to practice everyday and I wasn’t deterred from falling over (which happened quite a lot initially!) Skating was quite a tough discipline to master but I kept on going […]

READ MORE

18 Apr

Circulation

Poor circulation is a common problem caused by a number of conditions. Coronary Heart disease (CHD), diabetes, obesity and smoking are some of the many causes of poor circulation. Regular exercise has many benefits plus certain foods will also help with circulation. Garlic is well known for its beneficial impact on circulation and heart health. Studies […]

READ MORE

31 Mar

Increase Productivity

“its no longer enough to create a health and wellbeing programme for employees and hope they’ll make use of it . The business that not only prioritise it, but also properly consider how they engage their employees to improve their mental and physical health can see an productivity increase in their workforce by as much […]

READ MORE

28 Mar

Reducing Screentime

  Smartphones, computers, and tablets are an unavoidable part of everyday life for many people. While these devices are often necessary, using them too often can increase stress levels. A number of studies have linked excessive smart phone use and “iPhone addiction” with increased levels of stress and mental health disorders, too much screen time also […]

READ MORE

24 Mar

Employee Wellbeing

Vitality Healthy, Cambridge University, Rand Europe and Mercer (wellbeing group), have been conducting a study (the largest of it’s kind in the UK), and found that in 2019 there was a productivity loss of 92bn, across all sectors. 3/4 of this figure (68bn) was due to mental health issues and unhealthy lifestyle choices, both of […]

READ MORE

2 Mar

Healthy Eating

Healthy Eating Your diet affects every aspect of your health, including your mental health. Studies show that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels. (health line.) Following a healthy nutritionally dense diet, limiting ultra-processed foods provide your body with the nutrients […]

READ MORE

28 Feb

Tranquility

Need a tranquil place for your employees to relax this spring? Only the best on Revive Retreats. Our Revive Wellness Days are being held at Ashdown Park Hotel. This elegant country house hotel is situated in East Sussex and boasts over 186 acres of woodlands to explore, deer roaming through the grounds, and a couple […]

READ MORE

23 Feb

Self Care

Self Care If you are constantly under pressure, busy and feeling overwhelmed, it’s very easy to forget about your own needs. Perhaps you’re making large profits for your company (which is great for your boss) in one sense, but in another (personal sense) could be very detrimental to your health.  It’s so easy to put […]

READ MORE

21 Feb

Location, location, location.

Location, location, location. Only the very best on our ‘Revive’ wellness retreats. Somewhere special where you can truly take time away form the day to day to focus on yourself and your needs. The Ashdown Park Hotel ticks all the boxes. • Quiet • Luxurious • Verdant • Sumptuous This elegant country house is situated […]

READ MORE

16 Feb

Aromatherapy

Aromatherapy   Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the mind, body and soul. Studies how that essentials oils help reduce stress and anxiety, improving your quality of life.   Here are a few relaxing aromas:   Lavender […]

READ MORE