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30 Aug

G.A.B.A. or A.B.B.A

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

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27 Mar

8 ways to improve your digestion and health.

Fermentation is a process in which microorganisms breakdown sugars, into other products producing organic acids, gases or alcohol. Not only does the fermentation enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Probiotics are associated with a variety of health benefits, including improved digestion […]

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19 Jan

Self Care

Studies show that engaging in self-care reduces symptoms of stress an anxiety. It can also help you establish stronger relationships and recover from personal or emotional setbacks. A recent survey (mental health first aid), found that 64% of participants engaging in self-care enhanced their confidence, 67% enhanced their productivity and 71% improved their happiness. From […]

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19 Dec

Merry Christmas

Wishing you all a ver Merry Christmas and a Happy New Year

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29 Nov

Best foods to help you sleep 

Getting a good nights sleep is very important for your overall health. Healthy sleep patterns can boost your immune system, maintain brain health and help reduce chronic illnesses. Here are some foods that help promote sleep health. Bananas  Bananas are a great source of magnesium and potassium. They also contain tryptophan an amino acid that […]

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22 Nov

Foods that Increase Blood Circulation

Several foods have been shown to help improve blood circulation and support heart health, including garlic, onions, beetroot, berries, citrus fruits, and leafy greens, among others. Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, high blood pressure and high cholesterol are some of the many […]

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15 Nov

Breakfast options for Diabetics

When choosing breakfast options, opt for ones that are rich in protein, fibre, contain healthy fats and provide low to moderate amounts of carbs. Below is a list of tasty options: Eggs Eggs are delicious, versatile, and have plenty of protein, moderate fat, and low carbs. You can enjoy them in various ways, (poached, scrambled, […]

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8 Nov

Almonds

Almonds Snacking on Almonds can help improve your gut health. Almonds are packed with Fibre, vitamins, minerals and essential fatty acids (Essential because the body cant produce it). Health on any level including disease begins with your gut. If your gut can’t absorb vital nutrients then your health will deteriorate. Studies show that almonds (along […]

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26 Sep

Sources of omega 3

Omega 3 There are many health benefits of getting omega 3 in your diet. Omega 3 contributes to a healthy vascular system, cogitative function (clarity of thought), and healthy joints.  If you suffer from bouts of stress, omega 3 can help reduce stress, anxiety and is also a good source of vitamin D. We should aim […]

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29 Jul

Self Care

It’s very easy to get caught up in daily routines and all the stresses that come along with it.  Managing time for yourself can be very difficult but its essential for your quality of life. Studies show that engaging in self-care reduces symptoms of stress an anxiety. It can also help you establish stronger relationships […]

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