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henry adekoya

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henry adekoya

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6 Jan

Employee Wellbeing

75 % of employees engaging in wellbeing initiatives report a positive impact on their health. (Mercer) Studies have shown that employees engaging in wellbeing initiatives report a positive impact on their overall health. Employees also have a responsibility for looking after their own health and wellbeing, and will only benefit from wellbeing initiatives if they […]

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23 Dec

Productivity Increase

Employee Wellbeing initiatives can increase productivity by as much as 40% Neville Koopowitz, CEO at Vitality, said, “It’s no longer enough to create a health and wellbeing programme for employees and hope they’ll make use of it. The businesses that not only prioritise it, but also properly consider how they engage their employees to improve […]

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24 Nov

Long And Winding

My career path has been long and winding. For those that know me would have witnessed my humble beginnings. From my nomadic teenage years (another story) to the joy of being housed in my early twenties.   After a brief spell of unemployment I found my calling, Fitness. In order to fulfil it I needed […]

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17 Nov

Hi I’m Henry

Hi, I’m Henry. I’ve trained professional athletes, represented England, kept whole families moving through lockdown, and helped client after client get back on track with their health and feel great about themselves. I’ve spent over 25 years amassing a wealth of information about how to move and feel better. When you know that some simple […]

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16 Nov

Serotonin

What is serotonin? It’s pretty darn important actually.   Serotonin is the feel-good hormone that balances our mood, feelings, and state of well-being. Underestimate it at your peril, as Serotonin impacts your entire body.   It helps: Reduce depression and anxiety Heal wounds Maintain bone health Is responsible for our sleeping, eating, and digestion.   As […]

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14 Nov

Daylight

Daylight Did you know that the clocks changing can actually have a big effect on our wellbeing? Daylight is really important for our health. It’s a well-known fact that when sunlight hits our skin it creates a chemical reaction that produces vitamin D3. Whilst we can get vitamin D through our diet, sunlight is still […]

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8 Nov

Plant Foods & B12

With COP26 underway this week, world leaders try to find an understanding on environmental issues. Plant-based products have become increasingly popular from an environmental perspective. Meat requires more resources to produce and leads to more greenhouse gas emissions and deforestations in comparison, producing fruits, vegetables and other minimally processed plant foods. Governments now realise the […]

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13 Jul

About Henry

      I love learning. I love to teach and I love fitness. It is probably quicker to tell you what I don’t have qualifications and experience in! Current areas of interest and experience include: Nutrition & Weight Loss Management Anatomy & Physiology Total Body Conditioning Pilates & Rehabilitation Senior Health & Fitness Kids Fitness […]

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10 Apr

Serotonin

Have you thought what hormone is responsible for the way you feel mentally? Serotonin is the feel good hormone that balances our mood, feelings and state of well-being. This hormone should not be underestimated as it impacts your entire body. Serotonin also helps, reduce depression and anxiety, heal wounds, stimulate nausea, maintain bone health and […]

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28 Mar

What is G.A.B.A ?

You’ve heard of ABBA, right? But have you heard of GABA? ….No, its not a Swedish tribute band, it’s a neural transmitter found naturally in foods designed to keep your calm and relaxed. Mamma Mia! As we all know this past year has been very demanding in more ways than one. Stress levels are high, […]

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