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26 Sep

Sources of omega 3

Omega 3 There are many health benefits of getting omega 3 in your diet. Omega 3 contributes to a healthy vascular system, cogitative function (clarity of thought), and healthy joints.  If you suffer from bouts of stress, omega 3 can help reduce stress, anxiety and is also a good source of vitamin D. We should aim […]

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6 Aug

Pioneers – Success – Passion

Pioneers  – Success – Passion With the success of the ladies euros inspiring a nation the buzz word coming out was  “If you see it – you can be it” young girls will definitely be inspired watching the ladies game in the hope that one day it could be them playing for England.   But […]

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29 Jul

Self Care

It’s very easy to get caught up in daily routines and all the stresses that come along with it.  Managing time for yourself can be very difficult but its essential for your quality of life. Studies show that engaging in self-care reduces symptoms of stress an anxiety. It can also help you establish stronger relationships […]

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21 Jun

Reconnect

The working week has changed drastically (hybrid) post Covid, and the idea of staff reconnecting with themselves, re-engaging with their work colleagues, relaxing and supporting their needs to improve mental and physical health is a unique and refreshing prospect for any business. Revive Health Fitness, wellness at its best. #reconnect #fitness #nutriton #health #wellness

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15 Jun

Business Benefits

Effective wellbeing initiatives offer many benefits to businesses. Companies can profit from increased productivity by improvements in employee health. (Vitality Health). Employee capital – Staff more productive. Engagement – employees feeling valued, their work makes a difference Reduction in sickness costs – Healthier workforce Retention – maintain knowledge, experience and skills of your employees Recruitment […]

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30 May

Motivation Monday

Motivation Monday I received a pair of roller skates in my early teens and it was one of the best presents I ever had. I use to practice everyday and I wasn’t deterred from falling over (which happened quite a lot initially!) Skating was quite a tough discipline to master but I kept on going […]

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12 May

Vitamin C In Vegetables

We all know that if we’re feeling a bit poorly, vitamin C can help boost your immune system. Most people will associate this water-soluble vitamin with citrus fruits but many vegetables have an abundance of this vitamin. Check the list below: RDA = 40 mg Red peppers – have lots of vitamin C, around 110mg […]

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2 May

Are You Getting Enough Fibre?

Are you getting enough Fibre? If you ever get the feeling of bloating or constipation you may not be getting enough fibre in your diet. Fibre is a vital part of digestive health and should be regular part of a healthy balanced diet. Fibre is found in all plant based foods (not protein), and we […]

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18 Apr

Circulation

Poor circulation is a common problem caused by a number of conditions. Coronary Heart disease (CHD), diabetes, obesity and smoking are some of the many causes of poor circulation. Regular exercise has many benefits plus certain foods will also help with circulation. Garlic is well known for its beneficial impact on circulation and heart health. Studies […]

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31 Mar

Increase Productivity

“its no longer enough to create a health and wellbeing programme for employees and hope they’ll make use of it . The business that not only prioritise it, but also properly consider how they engage their employees to improve their mental and physical health can see an productivity increase in their workforce by as much […]

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