Circulation

Poor circulation is a common problem caused by a number of conditions.

Coronary Heart disease (CHD), diabetes, obesity and smoking are some of the many causes of poor circulation. Regular exercise has many benefits plus certain foods will also help with circulation. Garlic is well known for its beneficial impact on circulation and heart health. Studies suggest that garlic can increase tissue blood flow and lower blood pressure by relaxing your blood vessels (healthline).

 

Here are some other foods that will help improve your circulation.

 

Cayenne Pepper

Pomegranate

Onions

Cinnamon

Oily Fish

Beetroot

Turmeric

Leafy Greens

Citrus Fruits

 

Make sure you include them in your diet.

 

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