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2023

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3 Jun

Testimonials

Our guests emphasised how our ‘Revive’ wellness day boosted team morale and collaboration, contributing to a positive workplace environment. ” The holistic approached left me feeling rejuvenated and motivated to prioritise my health. ” See what guests say about the tangible benefits that our courses have provided. Their testimonies are acknowledgment of the profound impact […]

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3 Jun

What you can expect?

What can you expect on a ‘Revive’ wellness day experience? Revive Health Fitness specialises in wellbeing courses designed specifically for businesses and their employees. Take part in a variety of holistic exercises and specialised activities at a picturesque location within beautiful surroundings. Our tranquil venue will help your team to reconnect with themselves and experience […]

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3 Jun

Sarra Whicheloe

Sarra is an Iyengar Yoga Teacher with over 20 years teaching experience. She runs Sarra Yoga offering yoga classes and workshops in the Guildford area of Surrey. She initially qualified as a yoga teacher with Yoga Alliance in 2001, then went on to become a certified Iyengar Yoga Teacher in 2007. Now she is a […]

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15 Apr

Sarah Delfas

Sarah has been teaching Iyengar yoga since 2002 and holds a level 3 Iyengar yoga teaching certificate. Sarah believes strongly that yoga is for all ages and abilities. Iyengar yoga teachers are trained to cater for and adapt our teaching to all needs and our classes reflect this variety. As a mother of four I […]

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15 Apr

Nicky Dean

Nicky has taught Pilates for over twenty years. She is a Level 3 Pilates Matwork Instructor and has a degree in Human Movement.Nicky teaches classes in the local community, and can also be found in her own studio (Eden Vale Pilates)teaching one-to-one sessions, online classes and small group classes including her ever popular class Pilates, […]

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4 Apr

Josie Baines Nordic Walker

We are thrilled to welcome Josie Baines to our ‘Revive’ wellness team. Josie is a qualified Nordic Walking instructor. Before starting my Nordic Walking business in April 2021, I worked as an accountant in a corporate environment.” I am well aware of the benefit of days out from the office to help teams de-stress, think […]

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29 Mar

Josie Baines

Bring your team for a day out in the beautiful Sussex countryside to enjoy some fresh air and learn a new skill! I am a fully qualified Nordic Walking instructor. I am fully insured and have up to date first aid training. Before starting my Nordic Walking business in April 2021, I worked as an […]

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27 Mar

8 ways to improve your digestion and health.

Fermentation is a process in which microorganisms breakdown sugars, into other products producing organic acids, gases or alcohol. Not only does the fermentation enhance food preservation, but eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Probiotics are associated with a variety of health benefits, including improved digestion […]

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19 Jan

Self Care

Studies show that engaging in self-care reduces symptoms of stress an anxiety. It can also help you establish stronger relationships and recover from personal or emotional setbacks. A recent survey (mental health first aid), found that 64% of participants engaging in self-care enhanced their confidence, 67% enhanced their productivity and 71% improved their happiness. From […]

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3 Jan

Positive Changes for 2023

Positive Changes for 2023 The New Year often means a fresh start for so many people. Setting health goals such as losing weight, following a diet and or getting fitter are normally top of the list. More often than not, the health and wellness resolutions chosen are short lived through unsustainable methods and high expectation. […]

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