Vitamin D

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient with a multitude of health benefits. Possibly well-known for its role in promoting bone health, Vitamin D facilitates the absorption of calcium, ensuring that our skeletal system remains strong and robust. Beyond bone health, this vitamin helps boost the immune system, enhancing its ability to combat infections and illnesses. Studies also show that adequate levels of Vitamin D may contribute to mood regulation, potentially reducing the risk of depression. Furthermore, this vitamin has been associated with a lower likelihood of chronic diseases such as cardiovascular issues, diabetes, and certain cancers. 

Did you know that as we age are bodies become less efficient at synthesising vitamin D from sunlight?  Also, if you have dark skin your body can’t produce the same amount of Vitamin D from similar exposure to sunlight than lighter skin tones.  

.  

We can get Vitamin D through our diet, oily fish are the best sources Salmon, Mackerel, Anchovy, Sardines, Herring. (S.M.A.S.H). We can also obtain this vitamin in mushrooms, egg yolks, fortified cereals, milk and yogurt. 

Excess amounts of Vitamin D are stored in the liver and utilised as and when its required. As a nutrient that is synthesised through the exposure of sunlight, in winter (November to March), supplementation is necessary for optimal health benefits. UK RDA = 10 mg (Micrograms) or 400 IU (International Units).

Vitamin D benefits are multifaceted contributing to supporting the strength and health of bones, boosting our immune system, stimulating cognitive function and mood regulation, reduction inflammation and the risk of certain diseases.

As a Vitamin, Vitamin D is a crucial element in maintaining overall health and well-being.