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22 Nov

Foods that Increase Blood Circulation

Several foods have been shown to help improve blood circulation and support heart health, including garlic, onions, beetroot, berries, citrus fruits, and leafy greens, among others. Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, high blood pressure and high cholesterol are some of the many […]

18 Apr

Circulation

Poor circulation is a common problem caused by a number of conditions. Coronary Heart disease (CHD), diabetes, obesity and smoking are some of the many causes of poor circulation. Regular exercise has many benefits plus certain foods will also help with circulation. Garlic is well known for its beneficial impact on circulation and heart health. Studies […]