Menopause is a completely normal event that every woman goes though. Fluctuating hormones can have varying effects on your body and the way you feel. Peri-menopause is the term given for the duration leading up to the point where your periods stop altogether. When periods have stopped for 12 months consecutively, you are considered ‘post menopausal’. Peri-menopause is where symptoms often occur and can last for several months or several years depending on the individual. Nutrition and exercise play a key roll to overcoming many symptoms. There are many benefits of being post menopausal and peri-menopause should not be seen as a negative period of life but should be seen as a positive transition to a new liberating stage of life.
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