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wellbeing

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wellbeing

1 Sep

Summer Breeze

Creating Positive Vibes in the Workplace Summer holidays offer a chance for relaxation and revitalisation, but they can also pose challenges for maintaining a positive work environment when many team members are away. Employee wellbeing is crucial for a thriving workplace, especially during the summer months. To ensure those who remain are supported and motivated, […]

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14 May

A Breath of Fresh Air

A Breath of Fresh Air How Employee Wellbeing Transforms Mental Health In the hustle and bustle of the modern workplace, the toll on mental health can often be overlooked. Yet, beneath the surface of productivity metrics and project deadlines lies a crucial truth prioritising employee wellbeing is the foundation of developing a positive workplace culture […]

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17 Mar

Health Is Wealth

If the pandemic has taught us anything, it’s that health is true wealth! Without our good health, a high quality of life becomes very difficult. Today, let’s focus on the importance of health and wellbeing. In the business world, employee wellbeing is not just a perk—it’s a necessity for thriving businesses. INVEST in your team’s […]

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3 Mar

Elevate Your Team’s Wellness Experience

Revive Health Fitness offers a distinctive corporate wellness experience nestled in the serene heart of the Ashdown Forest, East Sussex. Our Employee Wellness Days stand out as a transformative blend of revitalising activities and picturesque surroundings, creating an ideal environment for employees to unwind and recharge. The key selling points of our program lie in […]

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18 Feb

Work Life Balance

Work-life balance plays a crucial role in maintaining both mental and physical health, contributing to overall well-being and productivity. Here are some key points highlighting the value and importance of work-life balance: Reduced Stress Levels: A balanced work-life schedule helps in managing stress effectively. Constantly working without adequate breaks can lead to burnout, anxiety, and […]

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20 Nov

How do you manage stress

We all experience stress in our lives. Some stress is good, as stress can push us to work hard and be more focused. But too much stress can make us feel overwhelmed, and continued stress can eventually lead to problems. Have you heard of the stress bucket? Devised by Professor Alison Brabban and Douglas Turkington […]

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6 Nov

Employee Wellbeing

nspire your employees to be healthier! Employee wellbeing plays a pivotal role in the success of any business. The productivity and effectiveness of any organisation heavily rely on the health and wellbeing of its workforce. Here are some key benefits of a healthy workforce; Increased productivity: When employees are in good physical and mental health, […]

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29 Oct

Self Care

In the context of businesses, it is important to recognise the significance of self-care for individuals within the workforce. When employees are constantly under pressure, busy, and overwhelmed, their well-being can be compromised. While it may be beneficial for a company to see large profits, it is equally important to consider the personal impact on […]

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15 Apr

Sarah Delfas

Sarah has been teaching Iyengar yoga since 2002 and holds a level 3 Iyengar yoga teaching certificate. Sarah believes strongly that yoga is for all ages and abilities. Iyengar yoga teachers are trained to cater for and adapt our teaching to all needs and our classes reflect this variety. As a mother of four I […]

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4 Apr

Josie Baines Nordic Walker

We are thrilled to welcome Josie Baines to our ‘Revive’ wellness team. Josie is a qualified Nordic Walking instructor. Before starting my Nordic Walking business in April 2021, I worked as an accountant in a corporate environment.” I am well aware of the benefit of days out from the office to help teams de-stress, think […]

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