Get your oats this winter!

The clocks go back this weekend which spells cold dark mornings, as winter approaches.

Winter for me means porridge season and the humble oat is so powerful when it comes to setting yourself up for a healthy day ahead.

They’re so easy to pick up in all supermarkets and as a healthy carb, they are great for keeping your energy levels steady throughout the day.


What I love best though is that oats are really versatile and can be used to incorporate loads of other fabulous nutrient-rich foods such as blueberries, raspberries, flax seeds, chia seeds, honey and probiotic yoghurt. Join Revive Health Fitness for lifestyle tips.

Have you had your oats? What better way to start a busy day! #health #nutrition #porridge #energy #getyouroats #winteriscoming #breakfastideas #slowcarbs #corporatewellness #specialisedcourses

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