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26 Jan

What is your BMI?

Body Mass Index, or BMI, is a measure of body size. It combines a person’s weight with their height. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height. BMI does not measure body fat directly, and it does not account for age, sex […]

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21 Jan

Improve My Wellbeing

Improve my Wellbeing Every area of wellbeing has been affected due to the Covid-19 pandemic. From mental health, physical health, financial health and much more. If truth be told, the healthier we are as a whole the better our chances of surviving and overcoming illness in general not just the virus. All of this emphasises […]

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19 Jan

15 top food for high blood pressure

High blood pressure or hypertension, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure, which is defined as systolic blood pressure (SBP) diastolic blood pressure (DBP). The norms are around 120/80 SBP/DBP respectively. There are medications on hand to reduce BP however, healthy […]

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17 Jan

Angela Chaudhry

Hi my name is Angela Chaudhry. Fitness has always been my passion. I went to my first aerobics class at the age of 14 in a village hall and have never looked back. I qualified as an aerobics instructor in 2000 and over the years have taught everything from Spinning to Body Pump. I was […]

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12 Jan

Stick to your resolutions

How can you stick to your New Years resolution? According to studies most resolutions fail within 1 – 6 weeks with around only 16% of people sticking to them after 6 months (economictimes). The most popular resolutions are to exercise more (get fitter) or lose weight. So why is it that people tend to fail? […]

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6 Jan

Employee Wellbeing

75 % of employees engaging in wellbeing initiatives report a positive impact on their health. (Mercer) Studies have shown that employees engaging in wellbeing initiatives report a positive impact on their overall health. Employees also have a responsibility for looking after their own health and wellbeing, and will only benefit from wellbeing initiatives if they […]

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4 Jan

Employee Wellness Day In Spring 2022

Employee Wellness Days From Spring 2022. Our specialised revive courses are somewhere where you can truly take time away from the every day to focus on yourself, your needs and relax. Quiet, luxurious, verdant and sumptuous Ashdown Park Hotel is an ideal location. This elegant country house hotel is situated in East Sussex and boasts […]

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28 Dec

Reduction In Sickness Costs

If we have gained any knowledge from the past 2 years it’s that Health is Wealth. Employee wellbeing is crucial for all companies to thrive. Businesses have to strategise appropriate measures for the good health of their employees. According to a report from the (CDC) wellbeing programs can lead to 25% savings each on absenteeism, […]

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25 Dec

Happy Christmas

Wishing you a very Merry Christmas. and a Happy New Year!! #xmas #merrychristmas #christmastime #festive #happyholidays  

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23 Dec

Productivity Increase

Employee Wellbeing initiatives can increase productivity by as much as 40% Neville Koopowitz, CEO at Vitality, said, “It’s no longer enough to create a health and wellbeing programme for employees and hope they’ll make use of it. The businesses that not only prioritise it, but also properly consider how they engage their employees to improve […]

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