News

28 Mar

Reducing Screentime

Smartphones, computers, and tablets are an unavoidable part of everyday life for many people. While these devices are often necessary, using them too often can increase stress levels. A number of studies have linked excessive smart phone use and “iPhone addiction” with increased levels of stress and mental health disorders, too much screen time also […]

24 Mar

Employee Wellbeing

Vitality Healthy, Cambridge University, Rand Europe and Mercer (wellbeing group), have been conducting a study (the largest of it’s kind in the UK), and found that in 2019 there was a productivity loss of 92bn, across all sectors. 3/4 of this figure (68bn) was due to mental health issues and unhealthy lifestyle choices, both of […]

23 Mar

Spinach & Feta Stuffed Mushrooms

Spinach & Feta Stuffed Mushrooms 3 tablespoons extra-virgin olive oil, divided 2 tsbn for pan / & 1 tspn for brushing. 1 bunch spring onions, sliced 2 cloves garlic, chopped 300g (2/3 of a bag) fresh spinach, chopped 64g crumbled feta cheese, plus 1 tablespoon 64g chopped fresh dill ¼ teaspoon ground pepper ⅛ teaspoon […]

16 Mar

High Protein Veg

Maybe as a child you hated the thought of eating veggies, But mum knows best! They’re packed with nutrients that support gut health and help your body to function at its best. Protein helps to regulate sugar levels keeping you fuller for longer and great for weight management. But not all veggies are high in […]

9 Mar

Apple Cider Vinegar

Apple cider vinegar is made by fermenting the natural sugars found in fresh apples. Producers extract the juice and add yeast, which ferments and turn into alcohol. They add bacteria for a second fermentation, turning it into acetic acid; the active ingredient in vinegar. There are two different types of apple cider vinegar, one is […]

2 Mar

Healthy Eating

Healthy Eating Your diet affects every aspect of your health, including your mental health. Studies show that people who follow a diet high in ultra-processed foods and added sugar are more likely to experience higher perceived stress levels. (health line.) Following a healthy nutritionally dense diet, limiting ultra-processed foods provide your body with the nutrients […]

28 Feb

Tranquility

Need a tranquil place for your employees to relax this spring? Only the best on Revive Retreats. Our Revive Wellness Days are being held at Ashdown Park Hotel. This elegant country house hotel is situated in East Sussex and boasts over 186 acres of woodlands to explore, deer roaming through the grounds, and a couple […]

23 Feb

Self Care

Self Care If you are constantly under pressure, busy and feeling overwhelmed, it’s very easy to forget about your own needs. Perhaps you’re making large profits for your company (which is great for your boss) in one sense, but in another (personal sense) could be very detrimental to your health. It’s so easy to put […]

21 Feb

Location, location, location.

Location, location, location. Only the very best on our ‘Revive’ wellness retreats. Somewhere special where you can truly take time away form the day to day to focus on yourself and your needs. The Ashdown Park Hotel ticks all the boxes. • Quiet • Luxurious • Verdant • Sumptuous This elegant country house is situated […]

16 Feb

Aromatherapy

Aromatherapy Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Aromatherapy uses aromatic essential oils medicinally to improve the health of the mind, body and soul. Studies how that essentials oils help reduce stress and anxiety, improving your quality of life. Here are a few relaxing aromas: Lavender […]

Category

28 Mar

Reducing Screentime

24 Mar

Employee Wellbeing

23 Mar

Spinach & Feta Stuffed Mushrooms

16 Mar

High Protein Veg

9 Mar

Apple Cider Vinegar

2 Mar

Healthy Eating

28 Feb

Tranquility

23 Feb

Self Care

21 Feb

Location, location, location.

16 Feb

Aromatherapy