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15 Feb

Ashdown Park Hotel

Specialised ‘Revive’ day at Ashdown Park Hotel. Saturday 11th of May ’19   Get away from the stresses and strains of modern life, focus on your needs, relax within beautiful surroundings and experience the perfect revitalisation day at Ashdown Park Hotel. Admire stunning views in over 180 acres of breathtaking countryside and experience a variety of holistic exercises and activities. […]

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4 Feb

The Bell “Ticehurst”

Revitalisation Day  Thursday the 21st of March  Get away from the stresses and strains of modern life with a specialised revitalisation day at The Bell. Join experienced fitness professional and wellness coach Henry Adekoya, from Revive Health Fitness, for a variety of holistic exercises and activities, including a circular Nordic walk though the countryside and […]

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31 Jan

Vitamin A

Plant based vitamin A Beta carotene is an antioxidant that converts to vitamin A when digested and plays a very important role in health. Vitamin A gives some fruits and veggies their yellowy and orange color. ? ? ? ? Beta carotene is also found in herbs and spices such as: paprika, cayenne, chili, parsley, […]

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24 Jan

Winter Wellness

What a fabulous specialised revive day at Buxted Park Hotel on Saturday the 19th of January 2019. Our holistic exercises and activities were the perfect way to start the New Year and revitalise after the festive season. Despite the cool weather it was a pleasure to hike around the magnificent grounds of Buxted Park and […]

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5 Dec

Radio Kent

Yesterday (Wednesday – 28/11/18),  Henry Adekoya was live on BBC Radio Kent, talking to Julia George about some health and fitness topics. He didn’t have time to go into the studio so they allowed Henry to talk on his mobile live on the radio! Henry is 31:28 minutes in. Julia George – 28/11/2018 – @bbcradiokent […]

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25 Oct

Buxted Park Hotel – Saturday 19th of January 2019

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21 Oct

Italian Meat Balls

Italian Meat Balls Serves 4 Prep 10 mins – Cook 35 mins – Utensils – saucepan with lid 250g mince pork 250g mince beef 1 tbsp. sage chopped 3 tbsp. parsley chopped 2 tbsp.  Chives chopped ½ stock cube (crumbled) 3 tbsp. parmesan cheese Ground pepper Turn oven to 180.  Mix together mince, herbs and […]

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18 Oct

Did you know?

As we age and our bodies slow down, muscles will begin to weaken and atrophy to around 1 – 2 percent a year. To enjoy life to the full we must maintain healthy lifestyle habits which will include moderate levels of activity. Our bodies are amazing and we have to take care of them. Being […]

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11 Oct

Lamb Kebabs

Lamb Kebabs Severs 4 Prep 15 min – Cook 10 min – Utensils 8 – 10 skewers   Meat 2 lbs Diced lamb Marinade Anchovies in olive oil (8) 2 tbsp. Fresh Rosemary 2 tbsp. Fresh Thyme 2 tbsp. Fresh chopped mint You can also use a tsp. of mint sauce. 4 garlic gloves pressed […]

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20 Sep

Pan Seared Sea Bass

Sea Bass with creamy maple and parsley Sauce  Impress your family and friends with this quick and easy fish recipe for a nutritional healthy treat.   Serves 4 Prep: 5 min cook – 15 min – utensils: 2 saucepans / 1 frying pan 4 fresh sea Bass fillets   Sauce 150 ml double cream 1 […]

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